Well, I lasted two days with all but 20 grams of carbs each day. Today was tough as I was home all day and wanted to eat everything because my head said so. But I will tell you my body was not hungry. I decided to use this mind trick, everytime my head said "Go ahead and get the pop tarts you want" I would take a drink of water. Therefore, needless to say, My eyeballs have been floating all day and my bladder is getting a big work out.
Sandy said that it was important to drink water, so why not battle the inner thoughts and mind with what it needs most water to flush out the system. Sandy is also right, I am not hungry. I ate an omlet for breakfast. I had chicken salad on lettuce for lunch and dinner. It was good and filling.
Well, I must go. Need to get some rest to keep up with my beautiful 3 year old son Andrew. Plus I have to get up early and get my beautiful daughter Hannah off to school. Have a great weekend.
Debra
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1 comment:
Way to go sis! First two weeks are hard and you're on your way there!
I'm here to support ya!!
Have a great weekend.
Sandy
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