It's always AWESOME when you can go on vacation and still lose weight!! I lost 5 lbs while in Florida for 10 day but really have to chalk it up to lots of walking and hustling around getting ready for the painting retreat and then while at the retreat. The one thing I did do though that I wasn't happy with is go back to drinking quite a few sodas a day after having giving them up completely. SO....today it's back to no sodas - lots of water - and pumping up the exercise routine!!
Hope you have a wonderful day!
Sandy
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We are three sisters. This is our journey to healthier lives. Join us in our ups, downs, tips and more!
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2 comments:
Good job! Keep up that mind set that you had while on vacation - the one where you KNOW you're too busy to snack and graze because you've got so many other BETTER things to do!! (I'm one of those "boredom" eaters, can you tell? lol).
Kari
Good job sis! Hoping to lose some myself soon.
love ya
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