A new Year!
So these are my goals this year when it comes to weight loss & life
1. slow and steady
2. MOVE - I used to love to dance so am getting some videos that will let me do that in the privacy of my own home. I've also decided that I need to not look for that parking space closest to the store but one further away.
3. stop beating myself up! I do that all the time as many of us do ~ especially when it comes to weight.
4. I've always avoided pictures but decided this year we will have a Christmas card sent out with a full family picture. I usually just do the boys because I couldn't possibly send out a picture of me the way I look - there I go again beating myself up!
5. probably the hardest one ~ I'm going to try and give up sodas all together. Last year or the year before I got off the caffinated ones - they've started creeping back into my diet on days when I need to have lots of energy - but I've realized my body does so much better when I put good food in it and not caffeine that causes me to crash, have severe mood swings, etc. SO...when the stash in my house is gone that's it!
So, I've started with 5 a number I think is manageable for now.
Hope 2009 is everything you want it to be and more!!!
Blessings,
Sandy
skip to main |
skip to sidebar
We are three sisters. This is our journey to healthier lives. Join us in our ups, downs, tips and more!
Blog Archive
Inspiration/Encouragement
3 comments:
You can do it!! I have a few myself and will post later.
Love ya,
Linda
I stumbled upon your title and had to visit. I too am in the throws of weight loss. Doesn't it bite? I love your blog.
Hi sisters. I decided to check in and see if you are posting to this blog. Hummmmmm??? I like your 5 things for the year Sandy and hope it is all going well for you. I too, like Linda, only want to look in the face mirror. It's not bad. But my truth is looking in the full length/side view. Anyway, wishing you all what you need for you goals.
Post a Comment