Rough eating day!
Do you ever have those and they make no sense???
I have been going going going and finally had some down time yesterday afternoon - what did I do - I ate 3 little debbie snack cakes????!!!!!
What's up with that - I think I was craving some sugar but WOW that is like way overboard to feed that urge! I ate an oatmeal pie, swiss roll and cosmic brownie - they sure were good but I felt sick to my stomach afterwards. So.....
TODAY IS A NEW DAY! I ate a sensible breakfast and has sushi for lunch, on my 4th glass of water and feel great!!!
Hopefully GONE are the days of beating myself up and continuing to eat in that vicious cycle of guilt, sadness cause I fell off my program! I feel GREAT today and it's nice to know I'm in control of what I eat - good and bad and that I can pick myself up after a "bad eating day" and get myself back on TRACK!
I'm down 24 lbs. since June 6th but that's just a number - I FEEL BETTER than I have in years and that's better than any number ~ although a size 8 sounds really good!!hehehe
Have a great day!
Sandy
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We are three sisters. This is our journey to healthier lives. Join us in our ups, downs, tips and more!
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5 comments:
You have found a great attitude about eating! I'm so proud of you. Twenty four pounds is HUGE (pardon the pun. lol)
The fact that you had one little slip up and counted it as such instead of thinking of it as a disaster, speaks volumes about your success. Congratulations!!
Kari
Good on you. Found your blog and enjoyed. Can relate to the weight loss thing. Pity we have to spend so much of our lives thinking on these lines. Will visit again. Thanks to all three.
Hi, it's Yoli from Apron Senorita. I like how you have teamed-up with your sisters on your blog. It is very good to have such wonderful support. I am also trying to get healtier. I wish you great success!
Your post reflects how positive you are about weight loss..I think we can surely enjoy our fitness regime while keeping a healthy check on our diet...All the best.
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I'm a Runner and Paleo-ish eater..and Im enjoying every bit of my journey.
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